Develop strength through learning classic weightlifting exercises, drawing from powerlifting (squat, bench and deadlift), olympic weightlifting (snatch, clean and jerk) and the "forgotten" lifts of the 19th century strongmen and strongwomen (bent press, pullover, getup etc.).
All the benefits of resistance training without any of the crappy culture that's become attached to it - just effective strength training with barbells and bodyweight.
Come and join us for a playful and energising flow with plenty of optional modifications, making it suitable for all levels.
These sessions hosted by The Reader are a chance for people to come together in St Anne’s, to read and listen to stories and poems together.
This is a full body strength training class with some circuits incorporated where you can choose weights that feel right for you and your body!
Develop your fitness through short bursts of activity mixed with periods of rest.
Join in our regular morning socials, with mixed creative activities and a chance to chat to new people.
Come and visit out community living room in St Anne’s House. We are open for everyone, it is your space, to make a cuppa, read a book or meet a new neighbour.
All the benefits of resistance training without any of the crappy culture that's become attached to it - just effective strength training with barbells and bodyweight.
Develop strength through learning classic weightlifting exercises, drawing from powerlifting (squat, bench and deadlift), olympic weightlifting (snatch, clean and jerk) and the "forgotten" lifts of the 19th century strongmen and strongwomen (bent press, pullover, getup etc.).
Develop strength through learning classic weightlifting exercises, drawing from powerlifting (squat, bench and deadlift), olympic weightlifting (snatch, clean and jerk) and the "forgotten" lifts of the 19th century strongmen and strongwomen (bent press, pullover, getup etc.).
