• Mindful Pilates Sessions

    Classes | 03.01.23

    Mindful Pilates is a functional approach to the traditional Pilates class. It still applies the main principles of Joseph Pilates but with a broader mindful spectrum of exercises to add variety, such as the use of bender balls or resistance bands.

  • Vinyasa Flow Sessions

    Classes | 03.25.23

    Come and join us for a playful and energising flow with plenty of optional modifications, making it suitable for all levels.