Mindful Pilates Sessions
Every Tuesday, 6pm -7pm at St Anne’s House
Running from: from 10 Jan 2023 – 28 Feb 2023.
Taught by local St Anne’s instructor Melissa Crooks.
Mindful Pilates is a functional approach to the traditional Pilates class. It still applies the main principles of Joseph Pilates but with a broader mindful spectrum of exercises to add variety, such as the use of bender balls or resistance bands.
This class is suitable for all ages and fitness levels. It is low-impact, body conditioning. The movements effectively help to correct imbalances, improve posture, develop core stability, release stress and prevent injuries.
There is a lovely relaxation/ guided meditation section at the end of each lesson, to really help you unwind and relax.
Please bring your own mat.
For additional information and accessibility requirements, please email firstname.lastname@example.org